Fitness and Wellbeing

Hedleys Horizons

This can involve a number of activities including hiking, health walks, sports such as swimming, using a gym, football, boccia, team games, yoga based activities and relaxation, as well as rebound therapy and hydrotherapy. You can enrol to achieve your Duke of Edinburgh award by building their skills in range of areas.

Aims:

  • Increased health benefits.
  • Promotion of good mental health.
  • Increased self-esteem and self confidence.
  • Increased focus and ability to engage in an activity.